Gym Workout Journey Face Replace + Full Pose Lock Prompt
Upload your photo only as the face reference. Change the red text for your gym name, workout date and message. Only the face and text can change; the full body, pose and composition stay locked.
Use the uploaded man’s photo only as the face/identity reference.
Create the image in the exact same cinematic gym-entry poster style and composition as the reference.
MOST IMPORTANT RULE
ONLY TWO THINGS ARE ALLOWED TO CHANGE:
1. The man’s facial identity.
2. The editable text.
Everything else must remain completely locked.
Do not redesign the body, pose, clothing, gym bag, muscles, hairstyle, camera angle, background, lighting, framing or composition.
FACE REPLACEMENT
Replace only the man’s face with the face from the uploaded photo.
Preserve the uploaded person’s exact recognizable:
• face shape
• eyes
• eyebrows
• nose
• lips
• jawline
• beard or clean-shave identity
• natural skin tone
• recognizable facial characteristics
The uploaded photo can be front-facing, side-facing, smiling, serious or photographed from another angle.
Regardless of the uploaded photo angle, adapt only the facial identity to the locked head position of this poster.
Do not copy the uploaded photo’s pose or head angle.
FULL BODY LOCK
Keep the entire body exactly in the reference composition.
The man should be:
• approximately 22 years old
• walking toward the gym entrance
• shown from a rear three-quarter / side-back angle
• body facing toward the gym
• upper torso slightly turned
• walking naturally forward
• athletic and gym-ready
Do not change his position in the frame.
HEAD POSITION LOCK
Lock the head completely.
Keep:
• same head height
• same head size
• same head tilt
• same neck angle
• same face orientation
• same three-quarter side profile
• looking slightly toward the right
• same chin position
• same shoulder-to-head distance
Only map the uploaded facial identity onto this exact head position.
Do not turn him toward the camera.
Do not make him front-facing.
Do not enlarge the head.
BODY PROPORTION LOCK
Maintain:
• same height
• same shoulder width
• same torso
• same waist
• same legs
• same walking posture
• same realistic athletic proportions
The body should look fit and athletic but not exaggerated like a professional bodybuilder.
ARM & MUSCLE LOCK
LEFT HAND
The LEFT HAND must carry the black gym duffel bag.
Keep:
• arm naturally lowered
• hand gripping the gym bag
• bag hanging beside the leg
• same bag position and size
RIGHT ARM
The RIGHT ARM must remain clearly visible.
Make the right triceps visibly developed and athletic.
Keep:
• natural muscular triceps
• defined upper arm
• realistic forearm
• realistic body proportions
Do not make the arm unnaturally huge.
HAIRSTYLE LOCK
Keep the same:
• thick dark hairstyle
• slightly messy / textured hair
• hair volume
• hair direction
• hair length
Do not copy the uploaded person’s hairstyle.
Use the uploaded image only for facial identity.
CLOTHING LOCK
Keep exactly:
• fitted black / charcoal athletic T-shirt
• black gym joggers
• white athletic shoes
• black gym duffel bag
• subtle fitness watch / band
Do not change the clothing colours or style.
GYM BACKGROUND LOCK
Keep the same premium modern gym exterior.
The gym building must remain directly in front of him.
Use:
• dark contemporary gym facade
• premium entrance
• warm interior gym lights
• subtle depth of field
• slightly blurred gym signage
• cinematic architecture
Do not replace the gym with another environment.
EDITABLE GYM NAME
Display this gym name on the building:
[GYM NAME]
The gym name should look slightly blurred because it belongs to the background signage.
MAIN MOTIVATIONAL TEXT
Place the main text on the right side:
[LINE 1]
[LINE 2]
[MAIN WORD]
Example only:
I START
MY
WORKOUT
Make the main word the largest and strongest typography.
WORKOUT START DATE
Below the motivational message display:
[WORKOUT START DATE]
Example:
23 AUG 2026
Use clean premium typography inside a subtle outlined box.
OPTIONAL PERSONAL NAME
If requested, add:
Journey Begins — [PERSON NAME]
If no name is provided, omit this line.
OPTIONAL MOTIVATIONAL SLOGAN
Add one optional slogan:
[MOTIVATIONAL SLOGAN]
Examples:
THE FIRST DAY OF A STRONGER ME
EVERY TRANSFORMATION HAS A DAY ONE
NO MORE EXCUSES. THIS IS DAY ONE.
TEXT POSITION LOCK
Keep all important poster text on the RIGHT SIDE.
Do not place text over the man’s face or body.
Maintain this hierarchy:
1. gym name in the background
2. main workout message
3. workout start date
4. optional slogan / name
CINEMATIC LIGHTING LOCK
Keep:
• warm golden-hour lighting
• sunlight entering from the left
• natural rim light
• dark gym facade
• warm background highlights
• realistic skin colour
• deep cinematic shadows
• subtle depth of field
• premium fitness advertisement colour grading
FACE & SKIN MATCHING
The replaced face must blend naturally with:
• neck
• ears
• arms
• hands
• body
Match:
• skin tone
• lighting direction
• shadows
• warmth
• contrast
Do not create a face that is lighter or darker than the body.
STRICT COMPOSITION LOCK
Do not change:
• full body position
• walking pose
• head position
• head angle
• face direction
• body orientation
• left-hand bag position
• right-arm position
• triceps visibility
• hairstyle
• outfit
• footwear
• gym bag
• gym entrance
• camera angle
• subject size
• background
• lighting
• poster framing
IMPORTANT NEGATIVE INSTRUCTIONS
Do not change anything except the face and editable text.
Do not change the body.
Do not change the head position.
Do not change the facial direction.
Do not make the head oversized.
Do not make the face look pasted on.
Do not copy the uploaded person’s pose.
Do not copy the uploaded person’s clothes.
Do not copy the uploaded person’s hairstyle.
Do not put the gym bag in the wrong hand.
The gym bag must remain in the LEFT HAND.
Do not hide the RIGHT triceps.
Do not create unrealistic bodybuilding proportions.
Do not add extra fingers.
Do not distort hands.
Do not add extra arms.
Do not add extra people.
Do not change the gym environment.
Do not add random unreadable text.
Do not add watermarks, logos, Instagram UI, likes, comments or social-media icons.
OUTPUT
Create a high-resolution vertical cinematic fitness transformation poster.
Show a young man walking toward a premium gym from a rear three-quarter side view.
Keep his full body, walking pose, head position, right-facing gaze, hairstyle, clothing, LEFT-HAND gym bag, athletic RIGHT triceps, gym entrance, lighting and framing completely locked.
Use the uploaded image only to replace his facial identity.
The only other elements that may change are:
Gym Name:
[GYM NAME]
Line 1:
[LINE 1]
Line 2:
[LINE 2]
Main Word:
[MAIN WORD]
Workout Start Date:
[WORKOUT START DATE]
Person Name:
[PERSON NAME - OPTIONAL]
Motivational Slogan:
[MOTIVATIONAL SLOGAN - OPTIONAL]
Everything else must remain unchanged.